COOKING WITH MICHELLE - CHEESEBALLS! OLIVE& PECAN, MEATLOVERS, FRUIT AND CHEESE PIMENTO & CRANBERRY CHEESEBALLS ... RECIPES WILL BE UPLOADED SOON!!!!
Friday, January 29, 2010
COOKING WITH MICHELLE - CHEESEBALLS - SO YUM!
COOKING WITH MICHELLE - CHEESEBALLS! OLIVE& PECAN, MEATLOVERS, FRUIT AND CHEESE PIMENTO & CRANBERRY CHEESEBALLS ... RECIPES WILL BE UPLOADED SOON!!!!
HAITI RELIEF CONCERT - HUGE SUCCESS - CHECK OUT THE PICS!
PIC 1 - MATT JONESPIC 2 - JASON MITCHELL
PIC 3 - THAT'S ME CO-HOSTING!!!
Wednesday, January 27, 2010
GIG GUIDE - WEEK BEGINNING AT WED JAN 27TH
WED JAN 27TH
Jason Lockart @ Lost Parrot
THURS JAN 28TH
Haiti Relief Concert @ Lost Parrot – over 10 bands in ONE NIGHT! $5 Cover Charge with 100% going to the Red Cross
FRI JAN 29TH
Melanie Denard @ Lost Parrot
Jason Mitchell @ Arizona Pete’s in Greensboro, NC (Fri/Sat)
The Cat Daddy’s @ The Tractor Bar in Mt. Nebo (Fri/Sat)
Center Street @ Rezans
The New Relics @ Beanders in Elkins, WV
SAT JAN 30TH
Big Phat Delicious @ Lost Parrot
John Lilly @ Taylor Books in Charleston, WV
Fox Hunt at Dante’s in Frostburg, Maryland
Hillbilly Gypsies @ ‘Over the Mountain’ in Rockton, PA
The Greens @ Gibbies in Morgantown, WV
SUN JAN 31ST
Psaltrio & Friends @ Tamarack for Sunday @ 2!
Jason Lockart @ Lost Parrot
THURS JAN 28TH
Haiti Relief Concert @ Lost Parrot – over 10 bands in ONE NIGHT! $5 Cover Charge with 100% going to the Red Cross
FRI JAN 29TH
Melanie Denard @ Lost Parrot
Jason Mitchell @ Arizona Pete’s in Greensboro, NC (Fri/Sat)
The Cat Daddy’s @ The Tractor Bar in Mt. Nebo (Fri/Sat)
Center Street @ Rezans
The New Relics @ Beanders in Elkins, WV
SAT JAN 30TH
Big Phat Delicious @ Lost Parrot
John Lilly @ Taylor Books in Charleston, WV
Fox Hunt at Dante’s in Frostburg, Maryland
Hillbilly Gypsies @ ‘Over the Mountain’ in Rockton, PA
The Greens @ Gibbies in Morgantown, WV
SUN JAN 31ST
Psaltrio & Friends @ Tamarack for Sunday @ 2!
Monday, January 4, 2010
M&M's
MICK & MARLOWE'S MOTIVATIONAL MONDAYS!
9 OTHER Reasons to Exercise
1. Stroke - Aerobic exercise lowers the risk of stroke. In one study, women who walked at least an hour a day had a 40 percent lower risk than those who walked less than an hour a week
2. Heart Disease - Aerobic exercise cuts the risk of heart attack by 20 to 35 percent in most studies
3. Broken Bones - Weight bearing aerobic and strength-training exercise 3 to 5 days a week can increase - or slow the decrease in - the density of spine and hip bones.
4. Diabetes - Moderately active people have a 30 to 40 percent lower risk of type 2 diabetes and the metabolic syndrome than inactive people.
5. Depression - Active people are 15 to 25 percent less likely to be diagnosed with depression than inactive people
6. Blood Pressure - 40 minutes of moderate-to-vigorous aerobic exercise 3 to 5 times a week lowers systolic blood pressure by 2 to 5 points
7. Mitochondria - Aerobic exercise increases the size, number and activity of mitochondria, the fuel-burning centers of your muscle cells.
8. Arthritis - If you have arthritis, moderate-intensity, low-impact exercise for 30 to 60 minutes 3 to 5 times a week cand reduce pain and disability
9. Falls - Older adults who are physically active have about a 30 percent lower risk of falls.
9 OTHER Reasons to Exercise
1. Stroke - Aerobic exercise lowers the risk of stroke. In one study, women who walked at least an hour a day had a 40 percent lower risk than those who walked less than an hour a week
2. Heart Disease - Aerobic exercise cuts the risk of heart attack by 20 to 35 percent in most studies
3. Broken Bones - Weight bearing aerobic and strength-training exercise 3 to 5 days a week can increase - or slow the decrease in - the density of spine and hip bones.
4. Diabetes - Moderately active people have a 30 to 40 percent lower risk of type 2 diabetes and the metabolic syndrome than inactive people.
5. Depression - Active people are 15 to 25 percent less likely to be diagnosed with depression than inactive people
6. Blood Pressure - 40 minutes of moderate-to-vigorous aerobic exercise 3 to 5 times a week lowers systolic blood pressure by 2 to 5 points
7. Mitochondria - Aerobic exercise increases the size, number and activity of mitochondria, the fuel-burning centers of your muscle cells.
8. Arthritis - If you have arthritis, moderate-intensity, low-impact exercise for 30 to 60 minutes 3 to 5 times a week cand reduce pain and disability
9. Falls - Older adults who are physically active have about a 30 percent lower risk of falls.
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