M&M's

Mick & Marlowe's Motivational Monday!

5 WAYS TO PREVENT SEASONAL AFFECTIVE DISORDER THIS WINTER

Seasonal Affective Disorder (SAD) affects over 60% of people in the US & is most common in the northern states where the sun pulls a disappearing act for months on end. Humans experience noticeable changes in mood & behavior during the winter months; fatigue, cravings for carbohydrates & difficulty concentrating are a few symptoms of SAD that can make winter days especially depressing.

Here are 5 ways to prevent the symptoms of SAD from taking away from your day:

1. Get a sun lamp. Light therapy has been used for several decades to treat patients suffering from depression & some mood disorders. Lights that imitate the rays of sun can be especially effective at boosting your mood & keeping you alert & energetic.

2. Watch your diet. Cut back on caffeine & reduce refined sugars & white flour from your diet for a noticeable increase in energy. It might be tough to cut back on the daily coffee habit or snacking on sweets & treats throughout the day, but you'll enjoy a natural energy boost.

3. Take up walking. Even though it's tough to get up and going in the morning, get into the habit of going for a quick walk or just job on the treadmill for 15-20 minutes. The light exercise can give your mood a boost.

4. Get some air! Fresh oxygen is essential for a stable mood, so make sure you're getting outside for at least 10-15 minutes, regardless of the temperature.

5. Learn to manage stress in a healthy way. When you're feeling overwhelmed by stress and full of anxiety all day long, your energy levels will quickly reach an all time low. Take a yoga class to learn deep breathing skills so that you can release stress naturally, or take up a new hobby that gives you a chance to break out of your routine.

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